JUst in time for the holidays

Boundaries masterclass:

for people who struggle to make boundaries but are drowning without them

Saturday, Dec 6

9am PT/12pm ET (3 hours)

Recording Available

$44

Sign up

If you don't know where to start with making boundaries or they feel IMPOSSIBLE to implement, this three-hour boundaries masterclass will give you all the tools you need for what to say and how to manage your emotions.

It's time to separate yourself from everyone else's expectations and opinions and feel unbothered WITHOUT feeling guilty.

 

This time of year is when your boundaries are tested. For example…

  • Old family dynamics resurface, and you’re back to being the one who keeps the peace at the expense of your own peace - hello unpaid emotional labor!
  • Your mom/brother/uncle knows exactly how to push your buttons (and you swore this year would be different but you feel like a kid all over again).
  • Guilt kicks in the moment you try to speak up because “they’ve done so much for you” so you swallow your words with the holiday meal and count down the minutes until the day is over.
  • “Traditions” feel gendered, racist, colonial, and consumeristic, and you don't want to pretend they’re not but you also dont’ want to speak up so someone can say you’re “making everyone uncomfortable."
  • You have mixed feelings about celebrating anything when you feel so much despair about the world but you need boundaries for YOURSELF to show up too.

you've tried making boundaries on your own but they backfired…

Would you like some support?

SIGN ME Up!

Do you try to enforce a boundary, but…

  • Even though you told your parents to stop asking you when you’ll get married, they ask anyway?
  • You get tired of repeating yourself so you start to let things slide and all the work you’ve done goes down the drain?
  • You're about to share a boundary but the voice inside your head says “you’re so ungrateful" or "you’re being too sensitive.”

    This Boundaries Masterclass will prepare you for these moments so you can make and keep boundaries grounded in what matters to you without letting guilt take the wheel. 
make better boundaries

When I started making boundaries with my mom, I felt so friggin' liberated! BUT - sometimes I also put up walls.

After years of practice, I learned how to say NO and now my mom asks for my consent before asking invasive questions or telling me what to do (most of the time haha).

In these three hours, I’ll teach you everything I have learned,  AND coach you, so you can start off on the right foot.

Join the masterclass

Our time will be split into three parts:

  1. Boundaries 101 + Somatic Support: What are (and aren’t) boundaries, and how do boundary violations impact your body?
  2. Group Coaching & Support: Get guidance about how to feel confident sharing a boundary.
  3. Values-Based Boundaries Practice: Craft and rehearse values-based boundaries.

I will provide direct support so you feel confident going into gatherings with family members and loved ones, instead of wondering who’s going to trigger you next.

You'll leave with

Clear, values-based boundaries and simple scripts to use in real time

Somatic strategies for when you’re screaming “leave me tf alone” on the inside

Direct support from Nisha and others who get it

Add on some big sister energy!

Sometimes all you need when the fear of disappointing some of the most important people in your life keeps stopping you from sharing what you need AND sticking to it is some BIG SISTER ENERGY - I am here to give you a virtual hug while I root you on!

You can add on two private sessions with me to get direct support about what your exact fears are about making boundaries.

I'm offering this for $100 off my regular rate PLUS you get the workshop for free. You can purchase this upon check out. Grab these while you can as spaces are limited.

You don’t have to do the holidays in survival mode again. Let’s make sure you feel resourced, not resentful.

I’m ready to be resourced

and bring a friend!

Hi, I'm Nisha!

I had so much guilt saying NO growing up, especially to my parents who sacrificed so much for me.

Then, one day, someone told me “it's better to feel guilty than it is to feel resentful” - and everything changed.

Since then, I’ve tried, failed, and succeeded at making (and keeping!) boundaries.

I'll share what worked for me so you have the resources you need to not drown in resentment and misery.

As a Liberatory Life Coach, I’m here to remind you that YOU are a cycle breaker. Making boundaries gives you the space you need to create new cycles for yourself and generations to come.